Healthy Foods for a Healthy Smile
You hear about the importance of eating a nutritious and balanced diet all the time. It decreases your risk of developing diseases and helps your body stay healthy. Did you know that good nutrition is also important for your oral health? It's true! Here is what you should know about healthy foods and your oral health.
Eat More Fruits and Vegetables
Fruits and vegetables are excellent for your teeth because they neutralize the acids that cause tooth decay. They also increase your saliva flow which helps to remineralize your teeth when they're affected by acids. Saliva also washes away the food debris and bacteria that contribute to plaque buildup.
On the contrary, eating ...